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    <loc>https://www.nextstepevv.com/blog/soul-2gz5k</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <loc>https://www.nextstepevv.com/blog/summer-retreat-jxynn</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.nextstepevv.com/blog/yoga-e9bap</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <loc>https://www.nextstepevv.com/blog/exploring-9nnn7</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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  <url>
    <loc>https://www.nextstepevv.com/about</loc>
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    <lastmod>2021-07-20</lastmod>
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      <image:title>About Us</image:title>
      <image:caption>Our Mission To teach your children the fundamentals of dance, cheer and tumble technique all while growing their passion and love of performance.  These combined give your children strength, flexibility, and confidence and teach them to respect hard work and accept instruction from coaches.</image:caption>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nextstepevv.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-04-11</lastmod>
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    <loc>https://www.nextstepevv.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626811313627-K7UHX9U1L1VKHROIW6YX/unsplash-image-On9NUHQPSzE.jpg</image:loc>
      <image:title>Classes - Pre-School Dance (Ages 3-4)</image:title>
      <image:caption>Take a class with your child!  During this one-hour class your child will learn basic body placement, movements, and techniques of jazz dance as well as an introduction to tumbling.  We also begin working on a routine that your child will perform during recital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1649708130790-6VKRMRM46A1EH5D7J0ZG/unsplash-image-Vgj9bUwaqT0.jpg</image:loc>
      <image:title>Classes - Combo Class: 20/20/20 (Ages 3 +)</image:title>
      <image:caption>This is a great introduction to dance and tumble. Your child will learn 20 minutes tap, 20 minutes jazz and then 20 minutes tumble. Your child will have the opportunity to showcase one routine during recital!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626820567328-CHXZX14CC5T4QW7Y12TA/Hip+Hop.jpg</image:loc>
      <image:title>Classes - Hip-Hop (Ages 7 +)</image:title>
      <image:caption>Learn the basic movements of hip-hop. Students will also learn a routine that they will perform during recital.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626820618201-UVG0VZ39Q7HND8EFOTWA/jazz.jpg</image:loc>
      <image:title>Classes - Jazz (Ages 3+)</image:title>
      <image:caption>Learn the fundamentals of jazz dance.  Students will also learn a routine that they will perform during recital.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626820667236-TUU8FK1ZF8PIRAKMFJTI/Tap.jpg</image:loc>
      <image:title>Classes - Tap (Ages 3+)</image:title>
      <image:caption>Learn the fundamentals of tap dance. Students will also learn a routine that they will perform during recital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626821130630-JMO6UDT4U8KBDI2RVO00/Drop-In+Tumbl.jpg</image:loc>
      <image:title>Classes - Drop-in Tumble (Ages 3+)</image:title>
      <image:caption>We offer tumbling classes throughout the week that your child can attend without a monthly commitment. During drop-in we will have instructors present to work at different stations with your child, depending on their skill level. This is a great option for busy families as well as children who want additional gym time.</image:caption>
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    <image:image>
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      <image:title>Classes - Performance Class (Ages 6+)</image:title>
      <image:caption>Does your child love to act and sing? Performance class works with children on vocal ability as well as improvisation, script interpretation and direction.</image:caption>
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      <image:title>Classes - Non-Competitive Cheer (Ages 3+)</image:title>
      <image:caption>This introductory course teaches your child basic cheerleading foundations-arm movements, jumps and tumbling. Your child will also learn and perfect a cheerleading routine that they will be able to perform during the annual Next Step Cheer Expo.</image:caption>
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    <image:image>
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      <image:title>Classes - Technique classes (Ages 5+)</image:title>
      <image:caption>Focused on ballet barre, ballet floor and basic jazz technique.  These classes are a wonderful way to increase your strength, flexibility and skill level.</image:caption>
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    <image:image>
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      <image:title>Classes - Next Step Dance Company (Ages 3+)</image:title>
      <image:caption>Dance Company is the perfect opportunity to take your child’s love of dance to the next level. Dance Company is awarded through a try-out process and placed into the appropriate level based upon skill set. The Dance Company is required to take at least one-hour and a half hours of technique classes along with routine classes each week. Dance Company travels and competes at several regional and national competitions in a calendar year.</image:caption>
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  <url>
    <loc>https://www.nextstepevv.com/enrollment</loc>
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    <lastmod>2022-04-11</lastmod>
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  <url>
    <loc>https://www.nextstepevv.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-16</lastmod>
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  <url>
    <loc>https://www.nextstepevv.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626812227034-WODMHGWRER0UER18LZPI/NextStep19Cheer-002b.jpg</image:loc>
      <image:title>Our Instructors - Jennifer Collins, Owner, Dance Company Coach, Ballet, Contemporary, Lyrical, Jazz &amp; Tumble Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626818766021-RUDB24N7AME9W31K8W0V/DorothyJacquemai.jpg</image:loc>
      <image:title>Our Instructors - Dorothy Jacquemai, Vocal &amp; Acting Coach</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626819089289-0LX8Y7JLE63ILL3NB3BV/OlgaRodionova.jpg</image:loc>
      <image:title>Our Instructors - Olga Rodionova, Stretch &amp; Conditioning, Rhythmic Gymnastics Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626813618395-RP0GBD4IFZ877CIACAXP/IMG_4900.JPG</image:loc>
      <image:title>Our Instructors - Kyle Rostan, Dance Company Coach, Ballet, Contemporary, Lyrical &amp; Jazz Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626813316189-BV1GB0OMPTEVSJ8L2C4O/NextStep19Cheer-058a.jpg</image:loc>
      <image:title>Our Instructors - Dominic Walls, Cheer &amp; Tumble Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed81528961db649a251a648/1626819359390-GQVX388MEN9YEX7X94WL/Shelby+Schweikhart-Conville.jpg</image:loc>
      <image:title>Our Instructors - Shelby Schweikhart-Conville, Cheer &amp; Tumble Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
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